Caira Trapp

Caira Trapp, LLMSW

Hi, I’m Caira, a Limited Licensed Master Social Worker (LLMSW) who works with individuals across the lifespan, including children, adolescents, and adults. I have experience supporting clients with a range of concerns, with a focus on anxiety, depression, self-esteem, relationship challenges, codependency, and substance use and addictive behaviors.

I received my Master’s degree in Social Work from Wayne State University and have experience working in both inpatient and outpatient settings. I also hold a certificate in gerontology and have worked alongside hospice residents and their families during end-of-life transitions. Along with my background as a nanny and preschool teacher, these experiences have given me a well-rounded perspective in supporting individuals across the lifespan.

In my practice, I focus on creating a space that feels safe, supportive, and genuine. I believe therapy should feel like a comfortable, non-judgmental environment where you can show up as your authentic self. My approach is eclectic and client-centered, drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, trauma-informed care, and humanistic and strengths-based approaches. I also incorporate attachment-based and inner child work, helping clients explore how past experiences may shape their current thoughts, emotions, and relationships.

My style is warm, conversational, and down-to-earth, with a focus on creating a space that feels comfortable and easy to open up in. I aim to offer both support and gentle accountability as you work toward growth. I am committed to creating an inclusive, affirming space where all identities are welcomed, respected, and supported.

When I’m not in the clinic, you can find me spending time with my animals, baking treats, hiking nature trails, or crafting.

Starting therapy can feel like a big step, and you don’t have to have everything figured out before you begin. I will meet you where you are and move at a pace that feels right for you. I’m currently accepting new clients and would love to connect to see if we’re a good fit.