Erich Okonowski
Erich Okonowski - M.S. LLP
Sometimes life just sucks—whether it’s family, relationships, work, or the weight we carry inside. We all hit those rough spots, and finding someone to talk to can make all the difference. That’s where I come in.
My therapy journey started with someone saying, “You should be a shrink,” and it just clicked. Since then, I’ve worked in community mental health, the prison system, and private practice, helping adults and couples through anxiety, depression, addiction, PTSD, and life’s everyday chaos. My style is laid-back but structured, blending CBT, DBT, mindfulness, ACT, and behavioral psychology to fit your needs.
I’m also a lifelong gamer, board game lover, and LARPer of 15+ years. I enjoy weaving pop culture into therapy to keep things relatable. Outside the office, I’m a husband and father navigating my own adventures.