Summer is supposed to be relaxing, but many parents feel overwhelmed, exhausted, and stressed. Learn why summer can increase mental load, anxiety, and burnout—and how to protect your mental health.

One minute you’re celebrating the end of school. The next, your house feels like a mix between a day camp, a night shift, and a group chat that never stops talking.

If your summer has already included boredom, screen-time battles, or the classic “I’m hungry” five minutes after eating—you’re not alone.